Once you’ve realized that you’re living in a world that believes women are “less than” in every imaginable way, one of the things that can be most frustrating is that very few men get it. You want the people in your life, the men you care about, to understand the awful toll it can take on you. Operating in a world that sees you as less than fully human can be soul crushing—but it’s also incredibly lonely.

When you speak up about any sense of unfairness or injustice, you’re told that you’re overreacting, you’re too angry, too silly—shut up already. It takes a tremendous amount of fortitude to be able to live in this world as a woman, let alone a woman who wants things to change.

And that’s what was so remarkable and emotional about the Beastie Boys’ feminist turnaround. Maybe your father says sexism doesn’t exist and your boyfriend disrespects you. Maybe you have to deal with assholes on the subway who rub up against you every day and laugh when you yell at them. But listening to this band that you love so much say that your pain is real, that the world is fucked up and that they are not going to participate in actions that hurt you anymore because they care about you—it was the overwhelming feeling of being made visible. They were sending a clear message to their female fans: this isn’t okay, we have your back, we’re sorry.

Patience and wisdom walk hand in hand, like two one-armed lovers.

You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She’s not perfect – you aren’t either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break – her heart. So don’t hurt her, don’t change her, don’t analyze and don’t expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she’s not there.